Foundation Strength & Conditioning
The Forge offers its unique Strength & Conditioning philosophy in a class setting and through personalized training. The class was developed as a base for all other aspects of your fitness. The class teaches and develops the fundamental concepts of Strength & Conditioning and is guided by each individuals assessment to suit their personal needs in a class setting.
Advanced Strength & Conditioning
The Forge offers its unique Advanced Strength & Conditioning philosophy in a class setting and through personalized training. The Class was developed to enhance an athletes abilities for game time. Whether you are a martial artist, basketball player, swimmer, crossfitter, etc. This class will target your strength needs to develop you into a stronger athlete and is guided by each individuals assessment to suit their personal needs in a class setting.
Check out class times here
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